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For many women, constipation is a natural part of being pregnant. It can be painful and uncomfortable, especially with a growing baby inside of you. However, there are several things you can do to relieve constipation while you are pregnant. Here are some of the options you will want to keep in mind. Claim Your 20 Free Pregnancy Tests – Click Here
The first thing you should do when you are dealing with constipation while you are pregnant is to get enough fluids. Most of the time, constipation is caused when you aren’t getting enough water in your diet. The water you are drinking could help soften your stools and make it easier for you to avoid being constipated.
For the most part, women who are pregnant should be drinking about 10 cups or 80 ounces of liquid every day. The more you drink, the softer your stools will become. However, many women do find that drinking more than this makes them need to urinate more, which is already a problem for most pregnant women.
If you do struggle to get the necessary amount of water in your diet, try adding some fruits and vegetables in there that are already high in water. Foods like watermelon are great for this type of thing, but you can also eat vegetables like spinach and cucumber.
Adding these types of foods, and others that are also high in water content, will help you add to the amount of water you are consuming daily. In the end, this will also help you avoid becoming constipated because you can make sure you are getting the right amount of fluid in your diet, even if you aren’t drinking a lot of extra water.
Fiber is also a great item to add to your diet to make sure you can avoid constipation while you are pregnant. Women who are pregnant should be consuming about 25 grams of it every day. Some of the best foods to eat to accomplish this are fruits and vegetables, like spinach and carrots and whole grains, like cooked barley or whole wheat bread.
Beans are also a great option, but you may also want to add a fiber supplement to your diet. Before you start something like this, however, you will want to talk to your doctor.
Finally, try getting in a little bit more exercise than normal. Certain exercises can help improve the way your body’s digestive system works, which could keep you from becoming constipated. However, this is also something you will want to discuss with your doctor to make sure you are staying safe and participating in the right types of exercises while you are pregnant.
These are all great options for trying to avoid constipation while you are pregnant. Be sure to keep them in mind. Also, remember that your doctor will have some specific ideas for you to try, which are tailored around your treatment methods.
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