Through pregnancy and after delivery, your body goes through numerous changes. These changes can affect you in a number of ways. One of the biggest changes you will notice is weight gain. You generally gain weight so that you able to sustain your pregnancy and give your child the required nourishment in the womb. Claim Your 20 Free Pregnancy Tests – Click Here
After birth though, the extra weight becomes a big issue and it frustrates most women. They want to lose it all instantly. But hey, weight loss is never instant. You have to work towards losing weight.
If you want your original body shape back, you will have to work towards it. Some discipline along with determination will do the trick for you. There are a few ways that, when employed together, will help you lose weight effectively and very quickly.
Here are some of them mentioned for you.
Breastfeeding is the number one way of losing all the extra weight. Breastfeeding benefits not just your baby but also your body. Did you know that simply by breastfeeding, you could burn about 800 calories each day? That is huge!
On an average, you will lose anywhere between 1.3 pounds to 1.6 pounds each month if you breastfeed even without bothering to exercise or diet. It is clear that women who nurse their babies throughout their infant life burn more calories with ease when compared to women who wean their babies. Thus, if you want a fast way to burn calories, you should breastfeed your child.
Along with breastfeeding you should watch what you eat. Your diet must be healthy and it must consist of lean meats, low fat dairy, fresh fruits, fresh vegetables, and whole grains essentially. You should get enough calories each day because you are taking care of your child too.
You need the energy required to do so. You will need between 1200 and 1800 calories per day and you should ensure you get them. If you eat sensibly, this will be easy for you. Stay away from fatty fast foods, restaurant-size portions and fatty snacks. Remember to eat in moderation.
Another thing to keep in mind is to eat in small portions instead of eating large meals. By doing so, you will eat less while staying satisfied at the same time. Also, chew slowly. Eating too fast will result in you eating too much. You have to savor each morsel that you eat.
Chew slowly and swallow so that the food is digested properly and so that you don’t eat too much. Whether you are breastfeeding your baby or not, watching your diet will definitely help you shed the extra pounds after pregnancy.
You should drink no less than eight glasses of water per day. This is an absolute must for you. Your toxins will be flushed out, your weight will be controlled, and you will have enough energy for workouts!
Include exercise in your daily routine and watch as your calories burn. You don’t need strong, hardcore exercises. A simple walk with your little one will do. Other exercises that have proven to be helpful are Pilates, aerobics, and yoga. By doing these, you will tighten the muscles in your tummy. This, combined with not overeating and eating sensibly, will get you back to your pre-pregnancy weight in no time.
It may be difficult but you should try getting adequate sleep. Sleep is very important for you. Sleep when your baby does because soon she will be up and you will have to go through the entire routine again. Nights can be difficult if your baby refuses to sleep at night.
Thus, you should sleep as and when you get the chance. This will keep you refreshed and will help you lose weight at the same time. If you don’t sleep well, the levels of sugar in your blood will change and you will feel hungry.
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