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There is so much to remember when you are trying to get pregnant, it can be a lot to take in. Luckily, we have a list of some things to remember regarding sex and vitamins to take to get pregnant. Claim Your 20 Free Pregnancy Tests – Click Here
Less Is Not More: Many couples think that the more sex they have, the more likely it will be for them to get pregnant. However, this is not true. It is more important to have sex on the right days (during ovulation) than it is to have tons and tons of sex. Also, the more sex you have, the lower your guy’s sperm count can be, so it’s important to wait at least every other day to allow your man’s sperm a chance to “recharge”.
Try To Tilt: A great thing to remember when you are trying to conceive is that you can place a pillow under your hips during sex, or keep your legs up after sex to allow the sperm more time to swim towards the egg after sex. Many women keep their legs up and lie on their back for 10-15 minutes after sex to allow things a chance to “settle” after doing the deed.
Remember Your Position: Sex positions for pregnancy are important when it comes to getting pregnant. Any position that allows the sperm to be deposited closer to the egg is a great idea. Some positions that allow for deeper penetration include doggy style and missionary. Avoid things like a woman on top or standing sex that could allow sperm to leak out during sex.
Prenatal Vitamins: Prenatal Vitamins are not just for pregnant women. Prenatal vitamins can be a huge help for women who are trying to conceive as well. While you can get many of the nutrients you need from eating a healthy diet, prenatal vitamins can help by giving you an extra boost of what you need and can help to regulate your body and get back on the right track.
Folic Acid: Folic acid is so important, as it helps to reduce a baby’s risk of things like neural tube defects and other health problems. Doctors recommend that women take a supplement with 400 mcg of folic acid daily for at least a month prior to pregnancy, and with 600 mcg during pregnancy. A good thing about folic acid is that it is water-soluble, so your body will flush out the excess if you happen to get too much.
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