Usually when we are thinking of increasing fertility, we are thinking of us ladies. We are trying to find all the things we can do to help ourselves get pregnant. But, ladies, we might be forgetting one important thing: our guys! That’s right, there is a lot of stuff they can be doing to help boost fertility chances as well! Today we are going to discuss some vitamins to increase male fertility. Claim Your 20 Free Pregnancy Tests – Click Here
Zinc has been shown to increase testosterone levels when taken in the amount of 15-30mg per day. It can also help with sperm count and sperm mobility. A deficiency of zinc can cause many reproductive issues for your man. Your man can get zinc from a variety of sources, such as oysters, turkey, lean beef, legumes and nuts. Of course, there are many supplements on the market that include zinc as well.
L-Arginine helps to produce healthy sperm, and is a non essential amino acid. L-Arginine is a great supplement for sexual and reproductive health, and it can help your man’s sperm to become more mobile. L-Arginine is a good choice because it improves not only the quality, but also the quantity of sperm. You can find arginine naturally in such foods as spinach, turkey, and seafood, as well as sesame seeds.
An important vitamin for anyone, this one is even more important for guys who want to become dads. This antioxidant prevents sperm defects and helps them become more mobile. You can get vitamin C in supplement form, or by eating lots of citrus, and drinking orange juice. Make sure your man gets even more vitamin C than normal if he is a smoker, since vitamin C can reverse the detrimental effects that smoking has on sperm.
This antioxidant is a power vitamin that assists in neutralizing free radicals in your man’s system, which affect the quality of his sperm. Much research has been done on Vitamin E and male fertility, with the Infertility Health Information Organization stating that Vitamin E may actually help sperm penetrate the egg.
These are just a few of the main vitamins and minerals that can help your guy improve his chances of making a baby. If you need more information or have any questions, your doctor can help and can also suggest supplement ideas for your guy.
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